PE Week 2

We encourage all students to make sure you are using your scheduled PE time to complete some of the following:

1. Use your PE time to train for the couch to 5k. Anyone who completes the 5k will be entered in a draw to win some Elvery’s vouchers, so get training.

2. Would you be fit enough to pass the Irish army fitness test? Give this a go

3. Maybe you would just like to totally switch off. Have you a printer? Some mindful colouring might be a good option to take your mind off things

4. Try this 13 minute body scan meditation for teenagers

5. Do 2-3 rounds of this home workout