We encourage all students to make sure you are using your scheduled PE time to complete some of the following:
1. Use your PE time to train for the couch to 5k. Anyone who completes the 5k will be entered in a draw to win some Elvery’s vouchers, so get training.
2. Would you be fit enough to pass the Irish army fitness test? Give this a go http://www.dlrsportspartnership.ie/images/The_Fighting_Fit_Challenge_Updated_web_compressed.pdf
3. Maybe you would just like to totally switch off. Have you a printer? Some mindful colouring might be a good option to take your mind off things https://www.betweensessions.com/wp-content/uploads/2014/02/mindfulness-coloring-book-4_25-16.pdf
4. Try this 13 minute body scan meditation for teenagers https://youtu.be/X462QPGZQt4
5. Do 2-3 rounds of this home workout https://youtu.be/X462QPGZQt4