I hope the Couch to 5k training is going well for everyone.
Operation Transformation is back on TV, and they always provide some very useful resources.
They have a 5k plan that you might find useful
https://ot.rte.ie/get-involved-2/5k-2/
They also have their own basic fitness test. Try this, and then work on these exercises to improve your overall
fitness. This will help you complete the Couch to 5k.
https://ot.rte.ie/fitness-test/
